Blog Library

2022

Jan 3rd

Comfort, confidence and YOU: the three ingredients you need to show up online

It's ok to be you.

Online and offline you need to show up as you for your clients.

It can be hard.

Jan 17th

Ditch your online content overwhelm now with these 3 easy steps

Ditching the Overwhelm feels like ….

Feeling overwhelmed by the need to show up online? Ditch your online content overwhelm by following these three easy steps

Jan 31st

Comparisonitis got you down? Stop now: find out how to use inspiration

Stop the comparison and be inspired to be you

When it comes to creating your online content do you ever get hamstrung by Comparisonitis?

Feb 14th

Reduce, reuse, recycle your online content

Reduce, reuse, recycle. No doubt you have heard this phrase before.

In the online content world, we call this repurposing.

Feb 28th

Three things you can do now Save time with your online content strategy

OMG how do you find time to do this?

When life is so busy, where do you find time to sit down plan and create your online content let alone create an online content strategy?

March 14th

Plan your online content with ease using these three simple ideas today

Planning your online content doesn’t have to be hard. With a simple plan it can be easy and fun

(If you would rather listen than read then push play below to hear how you can plan your online content with ease)

March 28th

Scheduling your online content: why it's important for your business

It Is important to schedule your online content: But the reasons may not be what you first think

April 11th

Inspiration missing? Here's three easy things you can do to find it

Inspiration can be scheduled and a schedule is your key to freedom.

Believe it or not, just don't say NO until you have tried it.

April 25th

How to save your precious time by Repurposing your content

Reduce, reuse, recycle it’s known as repurposing in the online world.

Today let’s explore the first part of the triad and reduce the amount of time you spend online.

May 9th

Three reasons why you need to start reusing your online content today

Reduce, REUSE, recycle: repurposing revisited. Today I want to look at ways you can reuse your content

But first, let’s revisit WHY you may want to repurpose your online

The number one reason is to save you time.

May 23rd

How to repurpose your online content: the third easy step is recycling

It makes sense, don’t you think, that if you have spent so much of your precious time creating amazing content for your audience that you give them the opportunity to see it and benefit from it as much as possible?

June 13th

Create your own online content library in 3 easy steps

Create your own Online Content Libray.

Fill it with your own online content that resonates with your audience. You can then repurpose that content from your very own library at any time.

2021

Jan 11th

Resolutions are so last year. Here's what you need to do to be successful instead

Resolutions have a terrible habit of being discarded soon after they’re made. If you want to be successful then try this instead

Jan 25th

Clutter sucks! How to get on top of your content clutter

You are no doubt aware of physical clutter and the effects it has on your physical space. But have you ever considered the effect your content clutter may have ...

Feb 8th

Content is King: How to create 14 Kings from One

Content is King. We hear this often. How do we keep creating content and still find time to run our business? Repurposing is your answer

Feb 22nd

The Power of ONE: The matrix that will save your content.

The Power of One is a powerful matrix that will help you give your content purpose over and over again

Mar 8th

How the game of chess convinced me to have a strategy for my content

Chess is a game of tactics ( plans) and strategy, to win the game you need both. In the world of online content, we talk about plans ( tactics) versus strategy.

Mar 23rd

How to fall in love with the mundane and reach your goals faster

Falling in love with the mundane is difficult! Humans like variety and are easily bored BUT if you learn to love the mundane then you may be surprised by what happens

Apr 5th

Help I have no time! How to slow down to get things done faster

Slow down to go faster. It doesn't make sense to our brains. But it really does work. If you have no time then slowing down can really help you get to where you...

Apr 19th

10 quick ways to help you figure out what to say online today

Have you ever woken up and thought, I have to post something online today, but I don't know what to say? If so you are not alone! Here are 10 quick ways to help.

May 3rd

Do you have plans for the weekend?

Weekends are precious. Most of us make specific plans to make the most of them. Nobody wants to waste a weekend. Have you thought of making specific plans for y...

May 17th

How did vegetables, mountains and jungles lead to online planning?

Who would have ever thought that a love of vegetables would have led to an online content planning business?

May 31st

Inspiration is not guaranteed: Plan to do these 3 things to start

Inspiration is wonderful. When it comes, but what if it doesn’t? It could be a long wait until it turns up so what do you do? Well, then you can make a plan!

June 14th

How to achieve consistent online content in three easy steps?

CONSISTENCY;  it’s a word you hear a lot around the online content world. In fact, it was the topics of my first ever blog post.

When you hear a word a lot, you think you know exactly what it means….

June 28th

Three crazy beliefs holding you back from creating your own online content

Creating your own content can feel overwhelming. It’s ok, you're not alone in feeling that. But did you realise it may be just your crazy beliefs that are actually holding you back?

July 12th

The Power of Planning: 5 simple ways your online content can work for you

You get it having an online presence is important for you and your business, but do you really need an online content strategy for your health and coaching business? If it’s only you why would you need to do that?

July 26th

Why your cornerstone content is so important and how to create it

Does your cornerstone or core content need work?

Cornerstone content or core content can and probably should be the basis of your online presence. But what is it and how do I create it?

August 9th

ONE is better than many when it comes to social platforms: here's why

All the cool kids are on more than ONE social media platform, why are you telling me I need to stick with only one?

This is a great question. Let’s take a look at why.

August 23rd

How much of YOU should YOU share online?

This is a question that we all ask at some time. Especially for those of us who decide to run a service-based online basis.

So HOW do we know how much is the right amount of you to share online?

September 6th

Need more time? 10 tips to help you manage yourself in lockdown

Are you the type of person who feels like if you’re DOING nothing, then you’re wasting TIME?

So many health coaches are high achieving people and often feel the need to constantly be doing something.

September 20th

Want to be more productive with your time? Try these 6 free tools

We all have 24 / 7 it’s how we use that time that’s different for everyone.

Try these three free and easy techniques and three free software tools to help you manage yourself, your time and get things done.

October 4th

Don’t forget to close all the tabs in your head too

Work when you work, play when you play, before you go, don't forget to close all the tabs in your head too

October 18th

Why Play is more important than ever: Three ways to add play to your day

“…Play gives us an enthusiasm for life that is irreplaceable… “ Lucia Capocchine

As a kid play was FUN. As a teenager, I so wanted to be a grownup. As a young adult, I missed playing. I realise how important play is in my life. I am making play a part of my days again.

November 1st

How to celebrate your wins: Even the ones you don’t know about

Do you stop to celebrate your wins?

November 15th

Three simple ways to engage the services of Queen Consistency

If Content is King then Consistency is Queen.

Consistency is something that can often elude us. But it doesn’t have to be like that. You can develop consistency.

November 29th

Three easy ways to keep a healthy online presence over the holidays

It's ok to keep selling over the holidays. in fact, it’s a great time to keep showing up online.

December 13th

Simply the Best: 6 blog posts to help you create your healthy online presence

The Best of Your Virtual Fit Blogs

Here we are almost at the end of the year.

It’s definitely a busy time for everyone.

As my last blog for this year, I have put together a short list of my favourite blog posts.

It’s something you can bookmark to come back to when you have some downtime.

2020

Jul 6th

Want to Know How to Schedule Great Content Consistently?

You do know that sharing your content with your audience is important, just as important as your services or products but for some reason the process of regularly and consistently sharing can feel overwhelming and just plain hard. 

Like all things we learn, they are always difficult until they are not. 

Aug 10th

Oh no, what happened to my content ideas last night?

Are you lying awake at night, kept from your restful sleep by 100’s of thoughts, ideas and things to do flying around in your brain? As soon as you’re standing upright they’re gone!   NOOOOOO what is happening? 

Aug 31st

Stop the overwhelm when organising your content

3 ways to avoid overwhelm when organising your content

Sep 14th

How to make content your own and share it

Do you create your own content to share with your audience or do you share other peoples’? I recently asked this question in a couple of my favourite social media channels. I must admit the answers did surprise me. 

Oct 12th

How to Share Your Amazing Content

Once you have created your amazing content, you need a way to share it with your audience. One way to do that is with Email Marketing

Oct 26th

You hate writing: What can you do about it?

You hate writing, the thought of it gives you a stomach ache! I hear you, I was the same that's why started doing this

Nov 9th

I don't want to be used no more: how to influence social media!

Do you use social media or does social media use you? So how do we get back the control.? It takes a strategy & some planning Here are my 3 BEST tips to start ...

Nov 23rd

The 9 best social media scheduling tools to help you stay visible.

Social media is all about staying visible, when you need more time for you and your business, using the right scheduling tools can help

Dec 7th

Does your content have purpose or is it just overwhelming you?

Have you created so much content, it is overwhelming you? Maybe you just can’t seem to organise yourself. Maybe you are posting erratically, feeling discouraged...

Dec 21st

How to keep focus in the holidays

Holidays can be a time many people will be scrolling on their smartphones! Keep your business in front of them with these 3 easy steps